Mar 12, 2024
Join us with guests Ayesha Aslam, Mooez Siddiqui and Hamid Saber discussing the personal journeys and how to prepare for Ramadan.
Feb 1, 2024
Assalamu Aalaikum,
We are back with another episode! in this one we take a look at why rest is important for our general wellbeing and mental health. Hosted by Badriya and Salma.
Feb 23, 2023
Disclaimer: please overlook the amount of times we say positive in our intro. :))
Me and Salma discuss what it means to have a positive body image. How to have positive and helpful thoughts with respect to your body. and eliminate the overly negative thoughts.
Be real with us ! We hope to convey the islamic way to view...
Sep 28, 2022
More discussion on how to have a healthy psychological relationship with food.
Sep 26, 2022
In this episode we discuss how food affects our physical and mental health. In particular, it impacts our mood and focus. We also highlight how to take your time when it comes to managing your food intake.
We hope to be balanced people in this area and other areas of life. That is the ultimate aim, spiritually...